CLASSES AND GROUP EXERCISE

Fun, motivating and social, our wide variety of Group Exercise classes make it easy to reach your fitness goals. Plus, we release new classes regularly to keep things fresh and interesting.

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Invalid email address. Yes No. Membership Benefits. With fitness experts always on hand, an advanced range of workout options, the latest exercise equipment and classes that fit seamlessly around your busy lifestyle, you can train on your terms at Fitness First.

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These sessions include a body composition assessment and 2 pre-planned workouts to help you get started in your fitness journey at our clubs. Join our Freestyle Group Training workouts where a qualified trainer will take groups of up to fellow club members through a fun, interactive 30 minutes or more structured workout on the gym floor.

Selected clubs offer free Wi-Fi access and Internet stations. Here at Fitness First we are committed to providing a great workout experience for our members, so that everyone can get fit while enjoying our endless flow of great privileges. This Coupon cannot be purchased or sold to other individuals. Any member breaching this term and condition will have their instantly voided and all related services suspended. This coupon cannot be exchanged into cash or used together with other promotions.

This coupon can be used one time only. This coupon is applicable to participating individuals as specified on the coupon only. Coupon holder may not claim any illness or injury arising directly or indirectly from any activities undertaken at Fitness First. Fitness First reserves the right to refuse the service to any guests if deemed appropriate.

The coupon expires 60 days after it has been activated If you prefer to have your membership upgraded, please contact any Fitness First clubs Please keep the coupon safe as Fitness First will not issue the same couple twice if it has been lost. If you have been a Fitness First member for a continuous period of 10 months or more, you will be automatically upgraded to be First Club member which comes with a wide range of additional benefits.

Friend Referral Privilege. Cash voucher discount is applicable for monthly due and PT package, one time use only and cannot be exchanged or change to cash. Family Referral Privilege. Applicable for to lifestyle or higher membership type only. You can also find trainers at fitness chains in malls. Depending on the gym, they might do a lot of hard-selling for personal trainer packages. So prepare yourself. Running is also good for your mental health. This boom also extends to races. My friend Chris Bickle helped me out with the advice below mistakes are all mine.

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They have loops of similar and shorter length. And they might be easier for you to get to. Rama 9 Park in Bangna has a 5km loop with lot of corners, features, and well-manicured gardens. Known for cycling, it features a 14km loop that runners can do just as well.

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And there are various khlongs , or canals, routes and back alleys that would be impractical to describe in specifics. The best way to discover those is to join a running club. You will get to exercise, do some urban sightseeing, and, also meet like-minded runners. Hash House Harriers also has a chapter in Bangkok. They tend to go for runs every Monday, followed by a calorie-replenishing beer-drinking and socializing session. The after-run beer is included in the running fee, which is baht for men and baht for women.

If you want to take part in a race in Bangkok, you should signup early. The bigger races tend to sell out.

Some experienced runners argue that you can find the best races outside of Bangkok. But the city offers a number of interesting competitions. WingNaiDee also has a website with more details. A lot of the mid- and high-end apartment buildings come with swimming pools. Some of them are well-maintained. Others come in colors suggesting they are capable of photosynthesis.

You can get a medical certificate when you get a health checkup. Websites like Bicycle Thailand cater to dedicated cyclists by covering the best bicycle shops, tour operators and routes, as well as keeping a list of bicycle blogs in Thailand. The Peppermint Bike Park is your best bet in Bangkok if you want to give your mountain bike a spin or one of the rental ones at baht per hour. You can find more details for these places on the FindYourSpace blog , including opening hours and admission fees.

My friend Thomas Wanhoff shared a few good routes around the city that let you rack up some kilometers and give you something to see around town. A 40km route winds through the swamps south of the Suvarnabhumi Airport. The route is made up of streets and concrete paths.


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And you can watch planes landing and storks breeding. This will give you a few more sois and pathways to explore. A 50km route starting from BTS Bearing takes you through small villages all the way down to the seaside. They put together social rides and amateur racing events in Thailand. They have some info in English. But they announce most of their events on their Facebook page in Thai.

A number of Twitter users get out on a regular basis. A search on Twitter can find you some biking buddies. Another way to find co-cyclists is to check the Thaivisa cycling forum. Prices for drop-in classes start from around baht at dedicated studios. A good way to find the latest offers is YogaTrail. A Chiang Mai-based startup of a friend of mine created the app. It allows you to track down yoga classes near you.


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  • YogaTrail lists and ranks about teachers and 20 studios in and around Bangkok and allows you to filter by yoga style and skill level. They let you mix yoga with other classes and workouts at a price lower than what the specialized yoga studios offer. Another specific place recommended by a friend of mine who runs Planet Backpack is Yoga Elements. You can also check out the editorial yoga suggestions on Travelfish. Bangkokians interested in Muay Thai range from people who want a nice workout, are serious about improving their Muay Thai skills, or are looking to fight.

    In the past, their clientele were Muay Thai tourists. On the other hand, some of the serious gyms will let you train for free if you sign a contract with them. But it may take a few months to get to that point. Fighting Spirit is a well-known, affordable gym in Silom. You pay baht a session, which entails a warm up, bodyweight exercises, training on the bag.

    You also get 1-on—1 time with a trainer. This gym offers a monthly membership for 5, baht. For the more serious athletes, on-site accommodations are available. Kru Dam is popular with the BTS crowd. Their most well-known branch is on Sukhumvit 24 with additional branches scattered throughout town and other provinces. Chacrit Muay Thai School has been recommended by a friend who enjoys doing after-work evening workouts. In general, this school has a more Muay Boran style to it. Muay Boran is the older version of Muay Thai and is more focused on old school methods of hand-to-hand combat in Thailand.

    You may find a more convenient place if you just want a cheap yet intensive workout. A lot of the serious fighting gyms are outside of Bangkok. But the city has its own fair share of well-known gyms.

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    A guide to gym memberships in Bangkok | BK Magazine Online

    Some of them are more foreigner- and newbie-friendly. Others expect you to know the training routines and code of conduct before signing up. The gyms below were suggested by some of my friends who are more serious about Muay Thai fighting. Muaythai Sasiprapa is a legendary gym for those serious about fighting.

    It has been around for a long time. You should be able to find a place stay nearby.